Walking is one of the best ways of keeping healthy. Some argue that if they do housework, they need not go out for walks. Walking is not just for physical health but for mental health as well. It is not very healthy to be cooped up in the house the whole day long. You also need the sunshine (natural vitamin D).
Here are some ways to keep your mind healthy.
- Learning languages will keep your mind agile and grow new pathways in the brain.
- Listening to music and songs in as many languages as you like.
- Write your own poem or sentences which promote healthy thoughts. You can read them as many times a day as you like.
How to remove loneliness in your lives.
Don't eat alone. Take a walk in the park. Go watch movies. Take up a hobby.
How to get out of the wheel chair.
Some statistics on age and their dependence on wheel chairs to move around will help. Some believe that health is inborn, that means you are born healthy or not. There are truths in genetics. How about those who were born healthy and then became unhealthy. Know your own body, as in what foods make you healthier and what foods make you sick. Become conscious of your health and the food you eat. Keep a daily journal of what you eat every day and your health. That could help you to see some correlation. There are off course, some who will not bother but will keep complaining about their health.
