Living Harmoniously together

Do not forget that we are all human beings first. It does not matter whether you are a Muslim, a Christian, a Buddhist or any other denomination, you are first a human being, man, woman or child. Living harmoniously together is the way to peace. Way to go man.

Education is Freedom

says Oprah Winfrey. Many know this is true. So if you are a suicide bomber, what are you doing to help in people in this area instead of causing more destruction.

TV Channel for the disturbed, distressed, infirmed etc....

How about a television channel for the sick, cancer patient, mentally distressed?
This would be a channel without violence, sex or horror items on the menu. Some are unaware of the undesired effects of violence, sex or horror elements for the sick, the lonely, the mentally distressed and so on. For the average person, these may not have much unwanted influence, but for the vulnerable these can have dire consequences. It is time that the audience who view television do not just sit back and accept whatever is shown on television.

Eating the right amount

Eat more fruit. Eat less fatty foods. There have been many advice on food out there but for the not so knowlegeable, what does more of this or less of that mean? Eat the right amounts of the various types of food. So how much is the right amount of food? Hope there's lots of materials out there to help you. I had to do my own trials and experiments to find out, sometimes with quite dire consequences. However, being aware of finding the right amount to eat is important for one's health. Eating too much or too little can be detrimental to health.

Eat an apple a day keeps the doctor away. This is easy, it says just eat an apple a day. But there will be some who will eat 2 or more apples a day or even a whole basket of them, thinking that the more the better.

Eat more water melon because these fruits contains lots of water, so some say. But some say water melon is a cooling fruit but there are some who do not believe in such things as cooling food and heaty food. Chilli is heaty food says others. Remember, eat the right amounts of various types of food. Create an awareness in yourself that not only the types of food can affect your health but also the amount of food that is consumed.